Overview
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
-
49 - 1Do You See What I See? August 08, 2011 -
49 - 2Seeing Stars August 15, 2011 -
49 - 3The Nine Months That Made You August 22, 2011 -
49 - 4The Core August 31, 2011 -
49 - 5Are You Good or Evil? September 07, 2011 -
49 - 6Fukushima: Is Nuclear Power Safe? September 14, 2011 -
49 - 7Playing God January 17, 2012 -
49 - 8The Truth About Exercise February 28, 2012 -
49 - 9Solar Storms: The Threat to Planet Earth March 06, 2012 -
49 - 10Out of Control? March 13, 2012 -
49 - 11Global Weirding March 27, 2012 -
49 - 12The Truth about Fat March 20, 2012 -
49 - 13Defeating Cancer April 10, 2012
